My program includes a monthly consultation. During the consultation, I take the time to carefully assess your condition, movement patterns, and specific goals. Through a detailed discussion and guided assessments, I identify the root cause of your pain or limitation and explain it in clear, easy-to-understand terms, and develop an exercise recovery plan for you. These exercises target your unique needs—whether that’s reducing pain, improving mobility, or enhancing athletic performance. Each plan includes clear instructions and checkpoints to ensure you continue improving safely and effectively at home.